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Help with ADHD in adults: Top Tips for effective ADHD management

Updated: Jun 24, 2022

ADHD symptoms aren’t always evident in an individual, so clinical diagnosis is crucial. But understanding the diagnosis parameters consultant psychiatrists use is beneficial. First, you know the help you would be getting, and you can be sure of the kind of cooperation you require for effective treatment.

The NHS has suggested Cognitive Behavioural Therapy (CBT) as the starting point. So you would learn what CBT is and how to get help with CBT.

How to Get Help with ADHD in adults with Cognitive Behavioural Therapy

First, this overview of CBT gives a clear picture. CBT is a therapy where the participant gets to talk to an expert who understands psychology and can help provide you beyond doubt concepts and scenarios to help you accept a new form of reality distinct from yours.

This is far from a debate session but a recommended help process for UK-certified psychiatrists.

CBT practices have mainly been used as a therapy for anxiety and depression. However, they have been proven beneficial for other mental health conditions.

So how does CBT work?

As a talking therapy, CBT bases its process on first identifying how your thoughts, feelings, and physical sensation come together to influence your behavior.

The psychiatrist can understand each point on the trend to know what point negative thoughts dominate. This is identifiable because negative thoughts can usually get you trapped in a vicious position. Alter the cycle and produce a new cycle.

CBT helps deal with overwhelming problems by breaking down your behaviour to find the missing link.

Once that is identified with the help of your cooperation, you’re shown how to manage and deal with these situations in a more positive way.

CBT focuses on the present situation and recommends to you current solutions. Mostly daily habits to build and things to do to achieve that.

How long is a CBT session?

CBT sessions can last from 30mins to an hour.

Once you have been clinically diagnosed, you will need to see a consultant psychiatrist, mostly once or twice per week.

How helpful is CBT?

CBT can be beneficial, yet it may not be suitable for everyone and in all situations; here are some of the pros and cons of CBT.

Advantages of CBT

  • Useful when medicine alone has not worked

  • Unlike other talking therapies, CBT can be completed in a short period

  • It is well structured and can be provided in different formats, in groups, and by self-help books

  • It teaches you valuable strategies you can continue with for your general well-being even after treatment

Disadvantages of CBT

  • Psychiatrists can help, but your cooperation is what will make it work

  • Because it focuses on present situations, it may not get to root causes like family.

  • Because it is well structured, it may not suit people with complex situations.

  • It requires confronting your emotions, and this might cause anxiety.


By visiting your GP, you might get the necessary assessment before being recommended to a psychiatrist or booking a call with our doctors today.

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