Many adults experience occasional difficulties with concentration, organisation, forgetfulness or procrastination. However, when these challenges are persistent, have been present for much of your life, and begin to affect work, relationships or everyday responsibilities, it may be worth considering whether ADHD could be contributing to them. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can continue into adulthood. Some people are dia

If you have noticed traits associated with autism in yourself or someone close to you, an autism screening can be a useful first step towards understanding whether further assessment may be appropriate. Screening typically looks at behaviours and experiences commonly associated with autism, such as social communication, sensory sensitivities, routines, focused interests, and how you respond to different social situations. It is important to remember that screening is not the

If you've been referred by your GP for an ADHD or autism assessment, you may have heard the term Right to Choose but be unsure what it actually means. The NHS Right to Choose scheme gives eligible patients in England the opportunity to choose their healthcare provider for certain NHS services, including ADHD and autism assessments. Instead of automatically joining your local NHS waiting list, you may be able to choose an approved provider, such as Dr J & Colleagues, while sti

Living with or supporting someone with Attention Deficit Hyperactivity Disorder (ADHD) can be incredibly rewarding, but it can also bring unique challenges to a relationship. ADHD affects far more than concentration alone—it can influence communication, organisation, emotional regulation, time management, and everyday routines. Understanding how ADHD in adults affects daily life is one of the most valuable ways to strengthen a relationship. Many behaviours that can be frustra

Many people experience moments when their surroundings feel overwhelming, but for individuals with autism or Attention Deficit Hyperactivity Disorder (ADHD), sensory overload can occur more frequently and have a significant impact on daily life. Sensory overload happens when the brain receives more sensory information than it can comfortably process. Bright lights, loud noises, strong smells, busy environments, or certain textures can quickly become overwhelming, making it di

Sleep difficulties are common in adults with Attention Deficit Hyperactivity Disorder (ADHD). Many people with ADHD struggle to switch off at night, maintain a consistent sleep routine, or wake feeling fully rested. While everyone experiences the occasional poor night’s sleep, ongoing sleep problems can have a significant impact on mood, focus, energy levels, and day-to-day functioning. For adults with ADHD, sleep issues can be particularly frustrating because poor sleep may

Autism and social anxiety can sometimes appear similar on the surface, particularly when it comes to social situations, communication difficulties, and feeling overwhelmed around other people. Because of this, some adults may wonder whether their experiences are linked to autism, social anxiety, or both. Although there can be overlap, autism and social anxiety are different conditions with different underlying causes. Understanding the distinction can help adults make sense o

Many people have heard of Attention Deficit Hyperactivity Disorder (ADHD), but misconceptions about the condition remain common. These misunderstandings can make it difficult for adults to recognise their own symptoms or seek appropriate support. Adult ADHD is a recognised neurodevelopmental condition that can affect attention, organisation, time management, emotional regulation, and everyday functioning. Understanding the facts can help challenge stereotypes and encourage in

Many people associate autism with childhood, but it is increasingly common for individuals to seek an autism diagnosis later in life. Growing awareness of autism spectrum disorder (ASD) means more adults are recognising traits that may have been present for many years without being fully understood.

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood, but many adults continue to experience symptoms throughout their lives. In some cases, ADHD may not be recognised until adulthood, leaving individuals wondering why certain aspects of daily life have always felt more challenging than they seem for others. Adult ADHD can affect concentration, organisation, emotional regulation, relationships, work performance, and overall wellbeing. Understandi

Autism Spectrum Disorder (ASD) affects people in different ways, and many adults may go through life without realising they are autistic. Increasing awareness surrounding adult autism means more people are now recognising lifelong traits that may previously have been misunderstood or overlooked. Autism in adults can affect communication, routines, social interaction, sensory experiences, and emotional wellbeing. While every individual experiences autism differently, understan

Understanding Adult ADHD Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but many adults across the UK are now recognising symptoms in themselves later in life. Adult ADHD can affect work, relationships, organisation, focus, and emotional wellbeing. While every individual experiences ADHD differently, understanding the condition is often the first step towards building effective coping strategies and improving daily life. At Dr J and Collea

Autism Spectrum Disorder (ASD) is often associated with childhood, yet many adults reach later life without ever receiving a diagnosis. Increasing awareness and improved diagnostic pathways mean more adults in the UK are now seeking assessments for autism . An adult autism diagnosis can provide clarity, self-understanding, and access to appropriate support. At Dr J and Colleagues, we regularly see individuals who have spent years feeling “different” without understanding why.

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood, yet many people reach adulthood without ever receiving a diagnosis.

What is Right to Choose (RTC)? If you live in England, and your GP refers you for a physical or mental health condition, in most cases you have the legal right to choose the organisation (qualified provider) you would like to go to, giving you greater freedom of choice and control over your care. Please note that RTC does not cover Scotland, Wales or Northern Ireland. Do you accept Right to Choose referrals for anyone? We accept Right to Choose referrals for any adult liv

Ever felt like, getting an ADHD diagnosis and treatment is like searching for a needle in a haystack? We know the feeling. It's like...

Embarking on a health journey can feel like treading through unknown territory. It's vital to have a trustworthy guide by your side. At...

Navigating the realm of ADHD (Attention-Deficit/Hyperactivity Disorder) can often feel like venturing into a maze. Each turn represents decisions about who to consult, where to seek help, and how to manage your symptoms. If you're residing in the UK, the Right to Choose empowers you on this journey, ensuring your path through the ADHD maze is led by your own informed choices. Your Map to Managing ADHD ADHD, a neurodevelopmental disorder, manifests through persistent patterns

Did you know that many individuals within the autism community in the UK face challenges when it comes to their diagnosis? Autism is more common than you might think. Yet, many face hurdles like limited access to services and misunderstandings about the condition. Imagine a world where everyone with Autism Spectrum Disorder (ASD) feels understood and empowered. Where they and their families can make choices that deeply affect their lives. It begins with empowering patients wi

The right to choose mental health treatment means that patients should decide their care, including picking treatments and doctors. This is both a legal and ethical issue in the UK. Private psychiatry helps support this right, giving patients more options and faster care. This kind of care has many benefits like quick access and personal treatment plans. However, there are concerns about its cost and quality. It's vital that all UK residents can access good mental health care